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The new yorker bloomer (london, uk) Calories

Calories in Pret a Manger The new yorker bloomer (london, uk)

Serving size

525Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	525 Kcal (2198 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Sodium	14368mg	599%
Total Carbs	56g	19%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 240 g

Cal: 26.3 %
Fat: 36.9 %
Carb: 18.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (39.4%)
Protein (19.7%)

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Pret a Manger The new yorker bloomer (london, uk) Good and Bad Points

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