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the marketplace on neil triple cheese and tomato panini, half portion

The marketplace on neil triple cheese and tomato panini, half portion Calories

Calories in The Ohio State University The marketplace on neil triple cheese and tomato panini, half portion

Serving size

377Calories

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How many calories should you eat?

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Amount Per 0.5 portion
Calories	377 Kcal (1578 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	790mg	33%
Total Carbs	31g	10%
Sugars	3g	12%
Protein	14g	28%
Vitamin C	6mg	10%
Iron	21.6mg	120%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 128 g

Cal: 18.9 %
Fat: 29.2 %
Carb: 10.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (48.7%)
Protein (16%)

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The Ohio State University The marketplace on neil triple cheese and tomato panini, half portion Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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