Calories in Juice It Up! The Hawaiian

Serving size

690Calories

All Juice It Up! Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Sodium	80mg	3%
Total Carbs	116g	39%
Sugars	81g	324%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin C	0.4mg	1%
Vitamin A	1mg	33%
Iron	4mg	22%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 453.6 g

Cal: 34.5 %
Fat: 32.3 %
Carb: 38.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (27.3%)
Protein (5.8%)

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Juice It Up! The Hawaiian Good and Bad Points

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