The gino (without cheese) large, whole wheat Calories

Calories in Dagwoods The gino (without cheese) large, whole wheat

Serving size

600Calories

Full Dagwoods Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 210 g
Calories	600 Kcal (2512 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	1910mg	80%
Total Carbs	64g	21%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	33g	66%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	9mg	50%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 210 g

Cal: 30 %
Fat: 36.9 %
Carb: 21.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (35.8%)
Protein (21.9%)

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Dagwoods The gino (without cheese) large, whole wheat Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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