The fruit 'n' nut english muffin Calories

Calories in Turbo Fire The fruit 'n' nut english muffin

Serving size

284Calories

All Turbo Fire Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 muffin
Calories	284 Kcal (1189 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	43g	14%
Dietary Fiber	5g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 240 g

Cal: 14.2 %
Fat: 16.9 %
Carb: 14.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (32.7%)
Protein (10.6%)

Food With Similar Nutrition To Turbo Fire The fruit 'n' nut english muffin

Breyers Creamy chocolate ice cream all natural light
(1 serving):
Calories 110, Total Fat 3.5, Total Carbs 17, Protein 3

Cal 110, Fat 3.5, Carbs 17, Prot 3

Brand: Breyers
Breyers Vanilla fudge twirl ice cream all natural
(1 serving):
Calories 110, Total Fat 4, Total Carbs 19, Protein 3

Cal 110, Fat 4, Carbs 19, Prot 3

Brand: Breyers
Port City Java Unjava Primo Hot Cocoa (All the Way)
(20 oz):
Calories 656, Total Fat 29, Total Carbs 89, Protein 20

Cal 656, Fat 29, Carbs 89, Prot 20

Brand: Port City Java
Breyers Creamy vanilla ice cream all natural light
(1 serving):
Calories 100, Total Fat 3.5, Total Carbs 15, Protein 3

Cal 100, Fat 3.5, Carbs 15, Prot 3

Brand: Breyers
Ling Ling All natural spring rolls vegetable
(4 pieces):
Calories 140, Total Fat 5, Total Carbs 18, Protein 4

Cal 140, Fat 5, Carbs 18, Prot 4

Brand: Ling Ling
Pacific Foods Natural foods non-dairy beverage all natural, hemp milk, original
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 4

Cal 140, Fat 5, Carbs 20, Prot 4

Brand: Pacific Foods

Turbo Fire The fruit 'n' nut english muffin Good and Bad Points

Add your comment

User Reviews of the fruit 'n' nut english muffin

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!