Calories in City Blends The elvis 16 oz

Serving size

428Calories

Full City Blends Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 smoothie
Calories	428 Kcal (1792 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Sodium	5mg	0%
Total Carbs	59g	20%
Sugars	46g	184%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	27mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 454 g

Cal: 21.4 %
Fat: 16.9 %
Carb: 19.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (22%)
Protein (25.7%)

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City Blends The elvis 16 oz Good and Bad Points

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