The cheese emporium mild grated cheddar Calories

Calories in Aldi The cheese emporium mild grated cheddar

Serving size

124Calories

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How many calories should you eat?

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Amount Per 30 g
Calories	124 Kcal (519 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	7g	35%
Sodium	210mg	9%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 30 g

Cal: 6.2 %
Fat: 15.4 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.3%)
Protein (23.7%)

Food With Similar Nutrition To Aldi The cheese emporium mild grated cheddar

Kraft All natural mild cheddar cheese
(1 oz):
Calories 120, Total Fat 10, Total Carbs 0, Protein 6

Cal 120, Fat 10, Carbs 0, Prot 6

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Dairy Fresh All natural medium cheddar cheese
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Calories 110, Total Fat 9, Total Carbs 0, Protein 7

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Tillamook Slices all natural sharp cheddar cheese
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Calories 110, Total Fat 9, Total Carbs 0, Protein 7

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Kroger All natural sharp cheddar
(28 g):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

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Cabot All natural mild cheddar cheese
(1 slice):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

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Tillamook All natural medium cheddar cheese
(1 oz about 1in cube):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

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Cabot All natural medium cheddar cheese slices
(1 slice):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Cabot
Heinis All natural milk cheddar cheese
(1 oz 28.375):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Heinis
Tillamook All natural monterey jack cheese
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

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Kroger Colby all natural cheese (block)
(1 oz):
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Aldi The cheese emporium mild grated cheddar Good and Bad Points

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