Calories in De Dutch Pannekoek House The Canadian

Serving size

873Calories

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How many calories should you eat?

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Amount Per 587 g
Calories	873 Kcal (3655 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Cholesterol	658mg	219%
Sodium	1444mg	60%
Total Carbs	128g	43%
Sugars	74g	296%
Dietary Fiber	3g	12%
Protein	37g	74%
Vitamin C	0.1mg	0%
Vitamin A	0.7mg	23%
Iron	6.4mg	36%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 23, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 873 calories

Let's Burn 873 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (873 calories) 587 g

Cal: 43.7 %
Fat: 38.5 %
Carb: 42.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (25.4%)
Protein (16.7%)

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