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the buttermilk 5

Calories in Perkins Restaurant And Bakery The buttermilk 5

Serving size

640Calories

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Amount Per 293.5 g
Calories	640 Kcal (2680 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1010mg	42%
Total Carbs	75g	25%
Sugars	15g	60%
Protein	15g	30%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 293.5 g

Cal: 32 %
Fat: 46.2 %
Carb: 25 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (42.9%)
Protein (9.5%)

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Perkins Restaurant And Bakery The buttermilk 5 Good and Bad Points

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