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Calories in Timber Lodge Steakhouse The blue ox

Serving size

930Calories

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How many calories should you eat?

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Amount Per 400 oz
Calories	930 Kcal (3894 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	18g	90%
Cholesterol	350mg	117%
Sodium	260mg	11%
Protein	119g	238%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.5, PointsPlus: 23, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 560 g

Cal: 46.5 %
Fat: 72.3 %
Carb: 0 %
Prot: 238 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.1%)
Protein (52.9%)

Food With Similar Nutrition To Timber Lodge Steakhouse The blue ox

Freshdirect Grade a all-natural whole turkey frozen
(16 oz raw):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

Brand: Freshdirect

Timber Lodge Steakhouse The blue ox Good and Bad Points

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