Calories in Eating Well The big salad

Serving size

210Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2.33333 cups
Calories	210 Kcal (879 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	3mg	1%
Sodium	393mg	16%
Potassium	531mg	11%
Total Carbs	22g	7%
Dietary Fiber	7g	28%
Protein	8g	16%
Vitamin C	84mg	140%
Vitamin A	28mg	933%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 79 g

Cal: 10.5 %
Fat: 16.9 %
Carb: 7.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (45.2%)
Protein (14.6%)

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