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Calories in Sweet Earth Burrito the anasazi
290Calories
| Amount Per 7 oz, 199 g | |||
| Calories | 290 Kcal (1214 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 540mg | 23% | |
| Total Carbs | 46g | 15% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 15g | 30% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 23% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
Allergens
Wheat Allergy, Gluten Allergy, Soy Allergy, Corn Allergy
Burrito the anasazi Ingredients
Filling: Anasazi Beans, Chipotle Seitan (Water, Vital Wheat Gluten, Natural Soy Sauce [Water, Non-GMO Soybeans, Wheat, Salt], Tomato Puree, Evaporated Cane Juice [Onion], Brown Rice Syrup, Chipotle Chili Puree, Canola Oil, Granulated Onion, White Vinegar, Granulated Garlic, Spices, Natural Hickory Smoke, Ginger, Garlic, Kombu), Barley (Organic), Butternut Squash, Roasted Corn, Soy Fiber (Organic), Jicama, Tomato Puree, Anaheim Chili, Cilantro, Onions, Expeller Pressed Canola Oil, Sea Salt, Garlic, Brown Rice Syrup, Chipotle Chili Puree, Granulated Onion, Evaporated Cane Juice (Organic), White Vinegar, Granulated Garlic, Spices, Natural Hickory Smoke. Wrap: Enriched Unbleached Wheat Flour (Malted Barley Flour, Vitamins [Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid]), Water, Baking Soda, Sea Salt, Yeast, Citric Acid (Vit. C), Expeller Pressed Canola Oil.
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% RDI of Main Nutrition Facts
15%
of RDI* (290 calories) 199 g
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Cal: 14.5 %
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Fat: 3.1 %
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Carb: 15.3 %
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Prot: 30 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (70.2%)
- Fat (6.9%)
- Protein (22.9%)
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