Calories in Schwans Thaw & serve low fat yogurt

190Calories
How many calories should you eat?
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Nutrition Facts Schwans Thaw & serve low fat yogurt

Amount Per 6 oz
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 110mg 5%
Potassium 300mg 6%
Total Carbs 38g 13%
Sugars 32g 128%
Protein 6g 12%
Vitamin C 1.2mg 2%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 170 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 12.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (9.3%)
  • Protein (12.4%)
Schwans Thaw & serve low fat yogurt Good and Bad Points
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