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thai yellow curry with tofu steaks & vegetables over basmati rice meals

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thai yellow curry with tofu steaks & vegetables over basmati rice meals Helens Kitchen Nutrition info

Calories in Helens Kitchen Thai yellow curry with tofu steaks & vegetables over basmati rice meals

Serving size

310Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Saturated Fat	6g	30%
Sodium	430mg	18%
Total Carbs	50g	17%
Sugars	17g	68%
Dietary Fiber	5.1g	20%
Protein	9.9g	20%
Vitamin C	33.8mg	56%
Vitamin A	0.6mg	20%
Iron	2.4mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 284 g

Cal: 15.5 %
Fat: 14 %
Carb: 16.7 %
Prot: 19.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (25.2%)
Protein (12.5%)

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