Thai summer squash and tofu with fresh corn Calories

Calories in Cooking Light Thai summer squash and tofu with fresh corn

Serving size

283Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	283 Kcal (1185 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Sodium	462mg	19%
Total Carbs	43g	14%
Dietary Fiber	6g	24%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 240 g

Cal: 14.2 %
Fat: 13.8 %
Carb: 14.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (26.6%)
Protein (17%)

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Cooking Light Thai summer squash and tofu with fresh corn Good and Bad Points

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