Thai pizza wheat crust with tofu, no chicken Calories

Calories in Your Pie Thai pizza wheat crust with tofu, no chicken

Serving size

529Calories

All Your Pie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	529 Kcal (2215 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	34mg	11%
Sodium	818mg	34%
Total Carbs	67g	22%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	20g	40%
Vitamin C	4.8mg	8%
Vitamin A	10.6mg	353%
Iron	4mg	22%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 529 calories

Let's Burn 529 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (529 calories) 340 g

Cal: 26.5 %
Fat: 33.8 %
Carb: 22.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (36.3%)
Protein (14.7%)

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