Calories in Au Bon Pain's Thai peanut chicken wrap

Serving size

530Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 12.4 oz
Calories	530 Kcal (2219 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1070mg	45%
Total Carbs	72g	24%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 351.54 g

Cal: 26.5 %
Fat: 26.2 %
Carb: 24 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (28.5%)
Protein (17.9%)

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Au Bon Pain's Thai peanut chicken wrap Good and Bad Points

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10 Healthier Alternatives

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