Calories in Boots Thai flavoured nuts

Serving size

369Calories

All Boots Products Nutrition

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How many calories should you eat?

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Amount Per 60 g
Calories	369 Kcal (1545 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	4g	20%
Total Carbs	16g	5%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 60 g

Cal: 18.5 %
Fat: 41.5 %
Carb: 5.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.8%)
Fat (67.7%)
Protein (14.5%)

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Boots Thai flavoured nuts Good and Bad Points

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