Calories in Panera Bread Thai chopped chicken salad (whole - full profile)

490Calories
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Nutrition Facts Panera Bread Thai chopped chicken salad (whole - full profile)

Amount Per 15.5 oz
Calories 490 Kcal (2052 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 1100mg 46%
Total Carbs 42g 14%
Sugars 14g 56%
Dietary Fiber 7g 28%
Protein 39g 78%
Vitamin C 27mg 45%
Vitamin A 22mg 733%
Iron 5.4mg 30%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 441 g
  • Cal: 24.5 %
  • Fat: 29.2 %
  • Carb: 14 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (34.5%)
  • Protein (31.5%)
Panera Bread Thai chopped chicken salad (whole - full profile) Good and Bad Points
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