Calories in Roly Poly Texas tuna small

Serving size

309Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	309 Kcal (1294 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	64mg	21%
Sodium	765mg	32%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 240 g

Cal: 15.5 %
Fat: 18.5 %
Carb: 10 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (33.3%)
Protein (29.6%)

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