Calories in Wonder Bread Texas toast whole grain

Serving size

683Calories

All Wonder Bread Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	683 Kcal (2860 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	83mg	28%
Potassium	689mg	15%
Total Carbs	113g	38%
Sugars	51g	204%
Dietary Fiber	14g	56%
Protein	44g	88%
Vitamin C	78.6mg	131%
Vitamin A	16.4mg	547%
Iron	23.4mg	130%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 683 calories

Let's Burn 683 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (683 calories) 240 g

Cal: 34.2 %
Fat: 10.8 %
Carb: 37.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (9.1%)
Protein (25.5%)

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Wonder Bread Texas toast whole grain Good and Bad Points

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