Texas toast breakfast sandwich sausage Calories

Calories in Hardees Texas toast breakfast sandwich sausage

Serving size

480Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	245mg	82%
Sodium	960mg	40%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 156 g

Cal: 24 %
Fat: 46.2 %
Carb: 10.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (56.5%)
Protein (16.7%)

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Hardees Texas toast breakfast sandwich sausage Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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