Calories in Smashburger Texas small cb

Serving size

530Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	530 Kcal (2219 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	100mg	33%
Sodium	2100mg	88%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 473.2 g

Cal: 26.5 %
Fat: 49.2 %
Carb: 14 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (51.4%)
Protein (18.6%)

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Smashburger Texas small cb Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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