Tex-mex chicken with black beans & rice Calories

Calories in TASTE OF HOME Tex-mex chicken with black beans & rice

Serving size

590Calories

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How many calories should you eat?

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Amount Per 1 chicken leg quarter or breast
Calories	590 Kcal (2470 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	139mg	46%
Sodium	1461mg	61%
Total Carbs	46g	15%
Dietary Fiber	4g	16%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 240 g

Cal: 29.5 %
Fat: 40 %
Carb: 15.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (41.1%)
Protein (26.7%)

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TASTE OF HOME Tex-mex chicken with black beans & rice Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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