Calories in Cooking Light Tex mex chicken tortilla soup

487Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Tex mex chicken tortilla soup

Amount Per 1.5 cups
Calories 487 Kcal (2039 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 29mg 10%
Potassium 412mg 9%
Total Carbs 77g 26%
Sugars 11g 44%
Dietary Fiber 12g 48%
Protein 28g 56%
Vitamin C 95.4mg 159%
Vitamin A 2.4mg 80%
Iron 1.6mg 9%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (487 calories) 1183 g
  • Cal: 24.4 %
  • Fat: 16.9 %
  • Carb: 25.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (19.1%)
  • Protein (21.6%)
Cooking Light Tex mex chicken tortilla soup Good and Bad Points
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