Calories in OCharleys Teriyaki sesame tilapia

Serving size

870Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	870 Kcal (3643 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	110mg	37%
Sodium	2690mg	112%
Total Carbs	105g	35%
Sugars	42g	168%
Dietary Fiber	3g	12%
Protein	53g	106%
Vitamin C	60mg	100%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 473.2 g

Cal: 43.5 %
Fat: 38.5 %
Carb: 35 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (26.3%)
Protein (24.7%)

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