Teriyaki chicken with rice & vegetables Calories

Calories in Trader Joes Teriyaki chicken with rice & vegetables

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	310 Kcal (1298 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	670mg	28%
Total Carbs	48g	16%
Sugars	15g	60%
Dietary Fiber	1g	4%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 237 g

Cal: 15.5 %
Fat: 7.7 %
Carb: 16 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (15%)
Protein (21.3%)

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