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Teriyaki Chicken Cheese Steak, White Regular

Teriyaki Chicken Cheese Steak, White Regular Calories

Calories in Jersey Mikes Subs Teriyaki Chicken Cheese Steak, White Regular

Serving size

680Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 426 g
Calories	680 Kcal (2847 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Cholesterol	175mg	58%
Sodium	3940mg	164%
Total Carbs	78g	26%
Sugars	18g	72%
Dietary Fiber	2g	8%
Protein	42g	84%
Vitamin C	0.5mg	1%
Vitamin A	0.7mg	22%
Iron	7mg	39%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 426 g

Cal: 34 %
Fat: 33.8 %
Carb: 26 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (29.2%)
Protein (24.8%)

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Jersey Mikes Subs Teriyaki Chicken Cheese Steak, White Regular Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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680
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Per 1 sandwich

Teriyaki chicken cheese steak - white regular
Jersey Mikes Subs

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