Teriyaki chicken cheese steak - white giant Calories

Calories in Jersey Mikes Subs Teriyaki chicken cheese steak - white giant

Serving size

1460Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1460 Kcal (6113 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	26g	130%
Cholesterol	350mg	117%
Sodium	8180mg	341%
Total Carbs	179g	60%
Sugars	34g	136%
Dietary Fiber	5g	20%
Protein	88g	176%
Vitamin C	75mg	125%
Vitamin A	1.2mg	40%
Iron	9.8mg	54%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.1, PointsPlus: 38, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1460 calories

Let's Burn 1460 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1460 calories) 850 g

Cal: 73 %
Fat: 67.7 %
Carb: 59.7 %
Prot: 176 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (27%)
Protein (24%)

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Jersey Mikes Subs Teriyaki chicken cheese steak - white giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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