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teriyaki bowl white chicken & steak - brown rice

Teriyaki bowl white chicken & steak - brown rice Calories

Calories in Samurai Sams Teriyaki bowl white chicken & steak - brown rice

Serving size

680Calories

All Samurai Sams Products Nutrition

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How many calories should you eat?

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Amount Per 1 large
Calories	680 Kcal (2847 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	90mg	30%
Sodium	800mg	33%
Total Carbs	101g	34%
Sugars	15g	60%
Dietary Fiber	8g	32%
Protein	42g	84%
Vitamin C	21mg	35%
Vitamin A	1.5mg	50%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 581 g

Cal: 34 %
Fat: 15.4 %
Carb: 33.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (13.6%)
Protein (25.4%)

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