Calories in Cooking Light Teriyaki beef and peppers

Serving size

391Calories

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How many calories should you eat?

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Amount Per 0.25 recipe
Calories	391 Kcal (1637 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	57mg	19%
Sodium	726mg	30%
Total Carbs	39g	13%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 391 calories

Let's Burn 391 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 60 g

Cal: 19.6 %
Fat: 21.5 %
Carb: 13 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (32.3%)
Protein (27.7%)

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Cooking Light Teriyaki beef and peppers Good and Bad Points

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