Calories in TASTE OF HOME Teriyake steak (with rice)

Serving size

408Calories

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How many calories should you eat?

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Amount Per 3 oz with 3/4 cup rice
Calories	408 Kcal (1708 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	170mg	57%
Sodium	1572mg	66%
Total Carbs	37g	12%
Dietary Fiber	2g	8%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 85 g

Cal: 20.4 %
Fat: 23.1 %
Carb: 12.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (33.2%)
Protein (30.5%)

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TASTE OF HOME Teriyake steak (with rice) Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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