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teriayki bowl tofu & vegetables with brown rice no sauce

Teriayki bowl tofu & vegetables with brown rice no sauce Calories

Calories in Pei wei Teriayki bowl tofu & vegetables with brown rice no sauce

Serving size

530Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 cups
Calories	530 Kcal (2219 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	1100mg	46%
Total Carbs	95g	32%
Sugars	20g	80%
Dietary Fiber	7g	28%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 473 g

Cal: 26.5 %
Fat: 20 %
Carb: 31.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (20.7%)
Protein (12%)

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