Calories in OCharleys Tenders

396Calories
How many calories should you eat?
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Nutrition Facts OCharleys Tenders

Amount Per 3 pieces
Calories 396 Kcal (1658 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 36mg 12%
Sodium 1623mg 68%
Total Carbs 46g 15%
Dietary Fiber 2g 8%
Protein 19g 38%
Iron 0.5mg 3%
Calcium 680mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (396 calories) 1419.6 g
  • Cal: 19.8 %
  • Fat: 21.5 %
  • Carb: 15.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (32.6%)
  • Protein (19.7%)
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