Calories in Cooking Light Tenderloin steaks with red onion marmalade

289Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Tenderloin steaks with red onion marmalade

Amount Per 1 steak
Calories 289 Kcal (1210 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 95mg 32%
Sodium 369mg 15%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 33g 66%
Iron 0.9mg 5%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 240 g
  • Cal: 14.5 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.4%)
  • Fat (35%)
  • Protein (46.6%)
Cooking Light Tenderloin steaks with red onion marmalade Good and Bad Points
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