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Calories in BURGER KING Tendergrill chicken, apple & cranberry garden fresh salad - bk with dressing
520Calories
Nutrition Facts BURGER KING Tendergrill chicken, apple & cranberry garden fresh salad - bk with dressing
| Amount Per 1 serving | |||
| Calories | 520 Kcal (2177 kJ) | ||
| Calories from fat | 234 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 40% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 100mg | 33% | |
| Sodium | 950mg | 40% | |
| Total Carbs | 35g | 12% | |
| Sugars | 35g | 140% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 35g | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 19
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
8.5 tsp of sugars per serving!
According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!That works out to 25 tsp of sugars per day, or 400 extra calories!
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Tiny amount of real fruit in here
Don't let marketing tricks on the package fool you into thinking this is a fruity product.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Very high cholesterol
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day.This product has 90 mg of cholesterol or more.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
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Salty! Has over 40% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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More than 16% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
Tendergrill chicken, apple & cranberry garden fresh salad - bk with dressing Ingredients
lettuce. TENDERGRILL CHICKEN FILET: Chicken Breast Filet with Rib Meat, Water, Seasoned Oil (Soybean Oil and/or Canola Oil, Flavoring),Modified Food
Starch, Seasoning [Salt, Maltodextrin, Autolyzed Yeast Extract,Flavoring (Chicken Fat, Citric Acid, Dried Chicken, Dried Chicken Broth )],
Sodium Phosphates, Dextrose. APPLES: Apple, Calcium Ascorbate (a blend of Calcium and Vitamin C to maintain freshness and color). DRIED CRANBERRIES: Cranberries, Sugar, Sunflower Oil. BLUE CHEESE CRUMBLES: whole milk, cheese culture, salt, enzymes, penicillum roqueforti. APPLE CIDER VINEGARETTE DRESSING: Soybean oil, water, high fructose corn syrup, vinegar (balsamic, cider), apple juice concentrate, egg yolk, contains
less than 2% of: sugar, natural flavor, salt, xanthum gum, potassium sorbate and calcium disodium EDTA as preservatives, spice, onion, garlic, propylene glycol
alginate, citric acid.
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% RDI of Main Nutrition Facts
26%
of RDI* (520 calories) 400 g
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Cal: 26 %
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Fat: 40 %
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Carb: 11.7 %
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Prot: 70 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (27.2%)
- Fat (45.5%)
- Protein (27.2%)
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