Calories in Dunnes Stores Tender grocer's greens

Serving size

633Calories

All Dunnes Stores Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	633 Kcal (2650 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Potassium	897mg	19%
Total Carbs	65g	22%
Sugars	14g	56%
Dietary Fiber	19g	76%
Protein	42g	84%
Vitamin C	17.4mg	29%
Vitamin A	63.8mg	2127%
Iron	2mg	11%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 633 calories

Let's Burn 633 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (633 calories) 100 g

Cal: 31.7 %
Fat: 43.1 %
Carb: 21.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (37.1%)
Protein (24.7%)

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Dunnes Stores Tender grocer's greens Good and Bad Points

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