Calories in Ranchers Reserve Tender beef chuck roast blade

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ranchers Reserve Tender beef chuck roast blade

Amount Per 16 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9g 45%
Cholesterol 75mg 25%
Sodium 65mg 3%
Protein 20g 40%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 113 g
  • Cal: 14.5 %
  • Fat: 33.8 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.2%)
  • Protein (28.8%)
Ranchers Reserve Tender beef chuck roast blade Good and Bad Points
Add your comment
User Reviews of tender beef chuck roast blade
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top