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Calories in Okami Tempura shrimp crunch roll spicy
320Calories
| Amount Per 6 pieces, 180 g | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 910mg | 38% | |
| Total Carbs | 41g | 14% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11g | 22% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 38% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Soy Allergy, Shellfish Allergy, Eggs Allergy, Fish Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Sesame Allergy
Tempura shrimp crunch roll spicy Ingredients
Cooked Rice (Rice, Water, Sugar, Vinegar, Salt, Soybean Oil), Spicy Shrimp Mix [Shrimp (Shrimp, Salt, Natural Flavoring, Color Added, FD&C Red 40), Mayonnaise (Soybean Oil, Eggs, White Vinegar, High Fructose Corn Syrup, Water, Salt, Spices, Calcium Disodium EDTA to Protect Freshness), Imitation Crab Flake (Pollock, Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Salt, Modified Corn Starch, Natural and Artificial Crab Flavors, Sodium Pyrophosphate, Color Added), Chili Sauce (Red Chili, Sugar, Salt, Garlic, Fish Extract, Lactic Acid, Acetic Acid, Ascorbic Acid), Sugar, Chili Pepper Oil (Sesame Seed Oil, Pepper), Cajun Spice Blend (Spices, Chili Peppers, Paprika, Dehydrated Garlic, Silicon Dioxide), Cajun Seasoning (Spices, Seasoning Salt {Salt, Sugar, Paprika, Spices, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Natural Coloring}, Mustard, Chili Peppers), Garlic, Dried Chives], Tempura Shrimp [Shrimp, Tempura Batter (Wheat Flour, Corn Starch, Rice Flour, Corn Flour, Salt, Baking Powder), Soybean Oil], Sweet Sauce [Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol to Preserve Freshness), Distilled White Vinegar, Sesame Oil, Xanthan Gum, Natural Caramel Color, Modified Food Starch, Ground Garlic (Garlic, Citric Acid), Chili Sauce (Red Chili, Sugar, Salt, Garlic, Fish Extract, Lactic Acid, Acetic Acid, Ascorbic Acid), Ginger (Ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Malic Acid)], Sesame Seeds, Tempura Crisps (Wheat Flour, Canola Oil, Sea Salt, Red Pepper), Red Ginger [Ginger, Water, Salt, Acetic Acid, Citric Acid, Aspartame (Phenylalanine), Potassium Sorbate, FD&C Red 40], Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate as a Preservative), Wasabi (Water, Horseradish, Rapeseed Oil, Citric Acid, Spirulina, Mustard Extract), Seaweed.
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% RDI of Main Nutrition Facts
16%
of RDI* (320 calories) 180 g
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Cal: 16 %
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Fat: 21.5 %
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Carb: 13.7 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (49.1%)
- Fat (37.7%)
- Protein (13.2%)
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