Calories in Cub Foods Telera rolls

280Calories
How many calories should you eat?
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Nutrition Facts Cub Foods Telera rolls

Amount Per 1 roll
Calories 280 Kcal (1172 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 530mg 22%
Total Carbs 52g 17%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 104 g
  • Cal: 14 %
  • Fat: 7.7 %
  • Carb: 17.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (15.6%)
  • Protein (12.5%)
Cub Foods Telera rolls Good and Bad Points
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