| Amount Per 1 cup | |||
| Calories | 967 Kcal (4049 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 385mg | 128% | |
| Potassium | 418mg | 9% | |
| Total Carbs | 28g | 9% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 159g | 318% | |
| Vitamin C | 316.8mg | 528% | |
| Vitamin A | 20.6mg | 687% | |
| Iron | 15.8mg | 88% | |
| Calcium | 50mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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