Calories in Beef Tbone

Serving size

387Calories

All Beef Products Nutrition

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How many calories should you eat?

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Amount Per 200 g
Calories	387 Kcal (1620 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	13g	65%
Cholesterol	88mg	29%
Sodium	313mg	13%
Protein	23g	46%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

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1.4 hour

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42 mins

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43 mins

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% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 200 g

Cal: 19.4 %
Fat: 53.8 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.4%)
Protein (22.6%)

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Beef Tbone Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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