Calories in Cosi Tbm melt on whole grain

Serving size

657Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	657 Kcal (2751 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	18g	90%
Cholesterol	105mg	35%
Sodium	462mg	19%
Total Carbs	52g	17%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	46g	92%
Vitamin C	14.4mg	24%
Vitamin A	3.2mg	107%
Iron	3.6mg	20%
Calcium	580mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 657 calories

Let's Burn 657 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (657 calories) 142 g

Cal: 32.9 %
Fat: 50.8 %
Carb: 17.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (43.1%)
Protein (26.7%)

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Cosi Tbm melt on whole grain Good and Bad Points

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