Product pictures

tastes of india chicken tikka masala with rice Pataks Nutrition info

Calories in Pataks Tastes of india chicken tikka masala with rice

Serving size

360Calories

All Pataks Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	360 Kcal (1507 kJ)
Calories from fat	117.9 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Saturated Fat	5.1g	26%
Cholesterol	55mg	18%
Sodium	1040mg	43%
Total Carbs	44.1g	15%
Sugars	8g	32%
Dietary Fiber	6.9g	28%
Protein	16.1g	32%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 298 g

Cal: 18 %
Fat: 20.2 %
Carb: 14.7 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (32.8%)
Protein (17.9%)

Food With Similar Nutrition To Pataks Tastes of india chicken tikka masala with rice

Buitoni All Natural Linguine
(1 1/4 cups):
Calories 250, Total Fat 1.5, Total Carbs 46, Protein 0

Cal 250, Fat 1.5, Carbs 46, Prot 0

Brand: Buitoni
Buitoni All Natural Four Cheese Ravioli
(1 1/4 cup):
Calories 340, Total Fat 12, Total Carbs 42, Protein 15

Cal 340, Fat 12, Carbs 42, Prot 15

Brand: Buitoni
Buitoni All Natural Whole Wheat Four Cheese Ravioli
(1 1/4 cups):
Calories 330, Total Fat 12, Total Carbs 40, Protein 15

Cal 330, Fat 12, Carbs 40, Prot 15

Brand: Buitoni
Huxtable's All natural whole grain vegetable lasagna
(1 cup):
Calories 280, Total Fat 10, Total Carbs 35, Protein 14

Cal 280, Fat 10, Carbs 35, Prot 14

Brand: Huxtable's
El Monterey All natural chicken monterey jack chimichanga
(1 unit):
Calories 290, Total Fat 11, Total Carbs 36, Protein 14

Cal 290, Fat 11, Carbs 36, Prot 14

Brand: El Monterey
El Monterey All natural chicken and monterey jack cheese chimichangas
(1 chimichanga):
Calories 290, Total Fat 11, Total Carbs 36, Protein 14

Cal 290, Fat 11, Carbs 36, Prot 14

Brand: El Monterey
Heinz Breakfast all day with baked beans
(1 pack):
Calories 463, Total Fat 16.1, Total Carbs 52.4, Protein 20.1

Cal 463, Fat 16.1, Carbs 52.4, Prot 20.1

Brand: Heinz
M&M Meat Shops M&m cabbage rolls hand rolled cabbage leaves wrapped around a blend of beef, pork, rice and spices - all covered in a tangy tomato sauce
(1/8 serving):
Calories 250, Total Fat 11, Total Carbs 27, Protein 11

Cal 250, Fat 11, Carbs 27, Prot 11

Brand: M&M Meat Shops
Heinz All day breakfast
(395 g):
Calories 450, Total Fat 15, Total Carbs 52, Protein 20

Cal 450, Fat 15, Carbs 52, Prot 20

Brand: Heinz
Ethnic Gourmet Palak paneer - all natural - revised
(311 g):
Calories 350, Total Fat 14, Total Carbs 43, Protein 15

Cal 350, Fat 14, Carbs 43, Prot 15

Brand: Ethnic Gourmet
El Monterey All natural shredded steak and cheese burrito
(1 burrito):
Calories 280, Total Fat 9, Total Carbs 38, Protein 14

Cal 280, Fat 9, Carbs 38, Prot 14

Brand: El Monterey
El Monterey All natural shredded steak & cheese burrito (updated)
(1 burrito):
Calories 300, Total Fat 9, Total Carbs 41, Protein 14

Cal 300, Fat 9, Carbs 41, Prot 14

Brand: El Monterey
All You Fried brown rice with broccoli and tofu
(1 serving):
Calories 307, Total Fat 11, Total Carbs 41, Protein 11

Cal 307, Fat 11, Carbs 41, Prot 11

Brand: All You

Pataks Tastes of india chicken tikka masala with rice Good and Bad Points

Add your comment

User Reviews of tastes of india chicken tikka masala with rice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!