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tastes of india chicken korma with rice Pataks Nutrition info

Calories in Pataks Tastes of india chicken korma with rice

Serving size

450Calories

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Amount Per 1 bowl
Calories	450 Kcal (1884 kJ)
Calories from fat	188.1 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Saturated Fat	10.1g	51%
Cholesterol	50mg	17%
Sodium	1090mg	45%
Total Carbs	51.9g	17%
Sugars	19.1g	76%
Dietary Fiber	2.1g	8%
Protein	11.9g	24%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 298 g

Cal: 22.5 %
Fat: 32.2 %
Carb: 17.3 %
Prot: 23.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (42.5%)
Protein (10.8%)

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