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Calories in Jose Ole Taquitos large, chicken & cheese
230Calories
| Amount Per 2 taquitos, 85 g | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 510mg | 21% | |
| Total Carbs | 27g | 9% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 21% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 18% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy
Taquitos large, chicken & cheese Ingredients
Tortilla: Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Stone-Ground Corn Masa Flour (with Trace of Lime), Soybean Oil, Cellulose, Salt, Guar Gum, Calcium Carbonate, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), L-Cysteine Monohydrochloride, Guar Gum Added. Prefried in Vegetable Oil. Filling: Chicken Meat, Cheeses [Cheddar Cheese (Pastuerized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes)], Salsa (Diced Tomatoes, Roasted Fresh Jalapeno Pepper, Water, Fresh Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavor and Natural Color). Contains Less than 2% of: Green Chile Peppers (Green Chiles, Water, Citric Acid), Water, Onions, Jalapeno Peppers (Jalapenos, Vinegar, Salt), Seasoning (Dehydrated Garlic and Onion, Paprika, Salt, Spices), Modified Food Starch, Textured Vegetable Protein (Soy Flour), Salt.
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 85 g
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Cal: 11.5 %
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Fat: 15.4 %
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Carb: 9 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46.2%)
- Fat (38.5%)
- Protein (15.4%)
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