Calories in Erbert and Gerbert Tappy on Wheat Bread

Serving size

656Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 334 g
Calories	656 Kcal (2747 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	58mg	19%
Sodium	1805mg	75%
Total Carbs	74g	25%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	17%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 656 calories

Let's Burn 656 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (656 calories) 334 g

Cal: 32.8 %
Fat: 41.5 %
Carb: 24.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (36.9%)
Protein (18.2%)

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Erbert and Gerbert Tappy on Wheat Bread Good and Bad Points

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