Calories in BBC Good Food Tapenade and tomato roast fish

480Calories
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Nutrition Facts BBC Good Food Tapenade and tomato roast fish

Amount Per 1 plate
Calories 480 Kcal (2010 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 15%
Total Carbs 30g 10%
Dietary Fiber 1g 4%
Protein 41g 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 240 g
  • Cal: 24 %
  • Fat: 35.4 %
  • Carb: 10 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.4%)
  • Fat (42.2%)
  • Protein (33.4%)
BBC Good Food Tapenade and tomato roast fish Good and Bad Points
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