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Calories in Flat Earth Veggie crisps baked, tangy tomato ranch flavored
170Calories
| Amount Per 1 package | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 260mg | 11% | |
| Potassium | 220mg | 5% | |
| Total Carbs | 24g | 8% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 11% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
Allergens
Corn Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Soy Allergy
Veggie crisps baked, tangy tomato ranch flavored Ingredients
Rice Flour, Potato Flakes, Corn Oil, Modified Corn Starch, Whole Oat Flour, Pumpkin, Tomato Paste, Sugar, Corn Maltodextrin, Dehydrated Onion, Sunflower Oil, Salt, Whey, Soy Lecithin, Dehydrated Red Bell Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Mono and Diglycerides, Yeast, Natural Flavors, Spices, Beet Juice Concentrate with Citric Acid (Color), Tomato Powder, Garlic Powder, Canola Oil, Corn Syrup Solids, Sour Cream (Cultured Cream Nonfat Milk), Disodium Phosphate, Dextrose, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Ascorbic Acid, Paprika Extract (Color), Artificial Flavors, Sodium Caseinate, Beta-Carotene, and Butter (Cream, Salt).
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% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 0 g
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Cal: 8.5 %
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Fat: 10.8 %
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Carb: 8 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (57.5%)
- Fat (37.7%)
- Protein (4.8%)
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