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tangy roast beef with horseradish cheddar sandwich

Tangy roast beef with horseradish cheddar sandwich Calories

Calories in Atlanta Bread Company International, Inc Tangy roast beef with horseradish cheddar sandwich

Serving size

690Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	16g	80%
Cholesterol	125mg	42%
Sodium	1880mg	78%
Total Carbs	59g	20%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

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1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 142 g

Cal: 34.5 %
Fat: 43.1 %
Carb: 19.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (36.6%)
Protein (29.1%)

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Atlanta Bread Company International, Inc Tangy roast beef with horseradish cheddar sandwich Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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